It is the Wednesday of race week. I had a ten hour sleep the night before and for the past two weeks I have been feeling rough and have not ran at all. I have…

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I love reading books and spend a small fortune in Amazon and charity shops purchasing books. However some books I have purchased often end up being real disappointments. Since I take my unwanted books to…

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As summer draws to a close, the weather gets colder therefore it can be harder to have the motivation to exercise. I am more of a cold weather runner myself. I hate getting too hot…

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I recently was sent Happier Thinking* to review. In the past I have reviewed self help books such as How to make a decision and The Defining Decade and I do love a good self…

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I have ran two half marathons now and unlike 5 and 10ks where you can get away with very little to no training you do need to put some effort in for the half marathons.…

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Switzerland is famous for many things, Lindt chocolate, cow bells and St Bernard dogs with barrels around their necks. But it would be silly not to talk about the many mountains that I have visited.…

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