I recently was sent Happier Thinking* to review. In the past I have reviewed self help books such as How to make a decision and The Defining Decade and I do love a good self help book so was looking forward to reading this book. Happier Thinking is a short book (50 pages!) providing techniques and tips to help turn negatives into positives.
Happier Thinking is not a scientific book, and Lana does not claim to be a scientist. The book is written from her experience attending mindfulness classes, therapy and reading. The techniques she shares are techniques Lana has found helped her. The chapters are short and succinct, I like this, as other self help books can get so bogged down in the science you have to read half a chapter before a point is made. The book is handbag sized as well which is handy if you want a pick me up in the middle of the day or when you are out and about.
All the chapters are based on rewiring negative thoughts that may occur from everyday things such as not writing off the day if you have had a terrible time getting to work to acting on what you can change and not worrying about the things you can’t.
The don’t compare compare your life to imagined others really resonated with me. Lana talks about how you could be sitting on a train, looking at someone else and thinking they are having a great life but you don’t know them and this type of thinking is unhelpful. I am incredibly bad at always comparing myself to others to the extent that I make myself miserable, so to read what I do on paper did put it into perspective for me that I need to work to change my thinking regarding this.
The disadvantage of the book is that I found a lot of the examples to be too simplistic that they seemed unrealistic that the average person would stress over them. One example, Lana mentions, in the book is about you could get stressed over discontinued washing detergent. Another being what happens if the wrong food order arrives in a restaurant, therefore you now think the whole evening is ruined. You could argue that those examples are more relatable to everyone but it doesn’t work for me.
Overall the book didn’t tell me anything that I didn’t already know but it is useful as a starter book into self help or as a quick reminder.
*This book was sent for me to review but views, as always, are my own.