I appreciate I haven’t written this post out on time, I wasn’t really feeling like blogging it to be honest. To pick up where I last left off. I had a really good block of running whilst I was in Switzerland on holiday. I came back and got sick and spent most of it in bed. I was meant to do this for week four:
Parkrun on the Saturday was my first time I did exercise, I felt quite sluggish and slow but managed to get under 30 minutes. I had to do 400 squats and 60 minutes on the stair master as part of my bootcamp session and I did that spread over the Saturday and Sunday. I really felt back to normal and was pleased with how I performed (even though I could barley walk afterwards). I am still conscious that I am very far behind in my training but it was worth spending the extra time to recover.
Next weeks training schedule:
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.