http://acps.cat/wp-content/uploads/2015/02/121028-DIARI-ARA-Perdre-la-por-a-parlar-del-SuÄ â€°ÅžÄº © Image of the Garmin Forerunner 235 watch

agence rencontres quebec I entered the world of fitness trackers quite late. Yes I had the stepometer/pedometer when I was a kid (does anyone remember the Walkers crisps pedometers?). I also had a cycle computer when I was heavy into my cycling to see the distance and speed I was doing. But other than that I positively refused to have a fitness tracker, for me I participated in enough sport that I didn’t then want to track it.

frau sucht femininen mann Late in 2017, I decided that I wanted to join in and started with a Garmin Vivosmart 3. I soon wanted to upgrade so sold the watch on ebay and brought off ebay the Garmin Forerunner 235, my current watch.So after changing the language from Polish to English (it was a used watch!) I was ready to roll!

rencontres du 9e type I chose that particular watch because it had the features that I wanted mainly to track running and sleeping! I also liked the strap (it is the bright blue ‘girly’ one) and most importantly my friend had the watch and gave me the chance to play about with it beforehand and liked what I saw and how it worked.

What features does the Forerunner 235 have?

flirter femme Image of the Garmin Forerunner 235

premarin canadian pharmacy You are able to monitor your heart rate, amount and quality of sleep, calories, weight, V02 max, steps, track your running, indoor running, cycling and ‘other’. You are able to link the Garmin to Strava which is an added bonus for me since I use Strava often and it saves having my phone tracking my route as well as my watch. I also like Garmin Connect where you can collect these badges and you can see all the badges you have earned (they look so cool!).

What features do I use

see url I use sleep, heart rate, track my running and cycling I also use ‘other’ to track my heart rate when I do weights at the gym also whilst I swim. Whilst I am running I monitor my heart rate (I check which zone my heart rate is in). I am obsessed with the sleep feature and check how much deep sleep I got the night before almost everyday!

Would I recommend the watch?

go to link Image of a screenshot of the Garmin Connect badges

Yes I would recommend the Garmin Forerunner 235. It looks stylish (even though the large watch face took some getting used too!). It does the job as well and I like the features such as the badges and that it links to Strava. The tracking I found to be fairly accurate. The only downside is that I do wish it could track swimming, as I do go swimming quite a bit but overall it is a really good watch.

where can i buy nolvadex in the uk What fitness watch do you have? Do you have the Garmin Forerunner 235? If so, what are your thoughts?

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buy generic viagra professional online Image of Rebecca and James with their running medals

It is the Wednesday of race week. I had a ten hour sleep the night before and for the past two weeks I have been feeling rough and have not ran at all. I have been running consistently however the longest run I have done is eight miles two miles short of the ten I wanted to be at, at this stage. I am unsure if I will be fit enough to run or not. I entered the ballot back in January so have been waiting all year and don’t want to miss out.

I decide on the Friday, after feeling much better, that I will least start the race, I have done enough runs in the Great Run series that I know I can pull out at any point. I will also walk part of the run if I need too. Race Day- after spending the Saturday travelling up to Darlington via York where we met James’ friend for a drink (non-alcoholic for us!) we got the train from Darlington to Newcastle in the morning to meet my Uncle beforehand and run the race.

The Great North Run is the flag ship of the Great Run series. Having participated in Great Runs in Manchester and Birmingham, I had my eyes on the Great North Run for a while. Having always seen it on the telly the 13.1 mile route starts in Newcastle and finishes in South Shields with the best part running through the Tyne Bridge. It is the largest and I wouldn’t be surprised if it was the most popular half marathon in the world, I mean how many half marathons have the Red Arrows fly over! So many people enter it has to go through a ballot.

Race Day. Very early start for myself and James, we drove to Darlington train station and got the first train out. The train was busy with people for the Great North Run and the atmosphere was really good with everyone in high spirits. Just the little things like the conductor wishing us a lovely day was great.

After meeting my Uncle (who lives in Newcastle) we made our way to the start line. Like every Great Run the race is split up into groups. I was in the green group which was the second from the back (I used to be in the pink group which is the back group so I have made process!). It took about thirty minutes before we even got through the start line. The route is fairly flat not like Birmingham where there are some hills (especially the uphill finish). The Tyne Bridge is quite early on but the end of the route in South Shields over looking the North Sea. I live in the West Midlands so I don’t live near the beach and don’t go to the beach often at all, so a finish alongside the beach is a treat for me.

Image of Rebecca and James at the start of the Great North run

What did I think of the run?

I loved the Great North Run and it was my favourite race in so many ways. The crowds giving out free sweets, water and juice slices or just cheering us on. As the route isn’t a loop, I hadn’t planned transport for the way back however there were constant buses taking us back to Newcastle city centre. The bus back isn’t free and cost I think about £3.00 for each person, so make sure you bring money with you. It is worth factoring that time in as it took us about forty minutes to get back. The route is great, it isn’t taxing, no hills really.The Great North Run isn’t the run if you are looking to get a personal best, there were times where I wanted to run but couldn’t as everyone was just walking. The Tyne Bridge is a big part of the route and as it is quite early on, it does feel a bit, oh thats it now… but seeing the Red Arrows as I was running was a real treat.

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When I tell people that I went to boarding school, a question I often get asked is would I do it again. I have spoken about my boarding school experience before on posts here and here. But for a while I have wanted to write a post aimed at both the parents of those who have or thinking about sending their child to boarding school. For those who may have just started boarding school I hope to make sense of those thoughts and feelings you may have about being away and hopefully make the most of this unique experience.

First of all the details!

go School  http://www.goodlight.it/?bioreresd=brokerage-option&926=e1 I went tooAckworth School

Years I boarded  2007-2009

site de rencontre libyen Age I boarded 16-18

How do you know if you will enjoy boarding?

To be honest, you won’t know until you try it. If you enjoy socialising and being involved with activities then boarding will suit you well as you will always be busy. I can guarantee at first you will hate it, but that is all normal and it is just part of settling into a new school, new routine and making new friends.

I have just started boarding school and feel upset and homesick all the time, is this normal?

Yes it is. I remember my first day, just being in utter shock and being so upset. I tried to keep it in (being a 16 year old boarder, so a little older than most). You will likely feel like this for at least a month but get involved with as many after school activities as possible to keep your mind busy. I would not recommend seeing your parents for the first month. as it just makes those feelings worse.

What were the advantages you found of boarding?

I felt very prepared for living away at University, having being a boarder I was accustomed to not being around my parents. It was good to learn about different countries and cultures from the international borders. I enjoyed the different activities that were put on during the weekends such as movie nights and I tried some different activities I wouldn’t have tried otherwise such as being part of the debate club or European Cinema club.

I lived in Yorkshire for my sixth form experience and to experience a new county was really good. Yorkshire was very different to Lincolnshire where I grew up. I happened to study A Level Geography and we would have all of these field trips around Yorkshire which was good fun.

Every Sunday there was evening reading where a speaker would come in and talk about a topic. Some of the topics were dull but there were some really good speakers, I remember one Doctor who came in and spoke her time as a burns specialist in Australia. I was one of eight school officers and one of us would have to stand up and say a vote of thanks after this. I really felt the vote of thanks improved my public speaking skills.

Rebecca having fun in the boarders common room

What were the disadvantages of boarding?

I couldn’t have a part time job, which I felt held me back when applying for jobs after University. There are curfews as well which at 16 being accustomed to seeing my friends more or less anytime I wanted, I felt was a bit pathetic. I hated Saturdays as we had to do activities in the morning and then we were free to do whatever we wanted in the afternoon. We were not allowed off site after school on the evenings after tea and could only go to the Co-Op between 4-6, which again annoyed me being able to go out when I pleased. At my school Prep (homework) was between I think 6.45- 8pm Monday to Thursday which drove me insane. Sometimes I just wanted a break from homework and I feel the continuous revision just isn’t healthy.

When you are ill and boarding it is the worse, it is just not the same as at home where your mum can come and give you treats! Obviously I missed my family and I found myself drifting away from old friends as the internet wasn’t as good in 2007 so that made catching up that bit harder.

Poster saying farewell

Final thoughts

Would I board again? To be honest if I could go back and do it again, I would but I would have chosen different A-Levels as that certainly hampered by experience (another story). I am glad I boarded when I did at 16, I felt at 11 it was too young but the younger girls seemed to have so much fun and I think at times coped with boarding better than the older girls as friendships were not as deeply made. I did feel sorry for those younger international boarders who seemed to only see their parents at Christmas or the summer. I don’t know how a relationship can be continuously developed if you are not a constant presence and I do think you would miss out on all of the key moments.

Have any of you boarded? Would you consider boarding school?

 

Image of the countryside near Tywyn with the words 72 hours in Tywyn in a circle

A few weeks ago when it was blistering hot myself and my partner decided to book a short weekend away in Tywyn, North Wales with our dog in tow!

Image of the Tywyn Coast

Tywyn is a coastal town and we spent a lot of time at the beach whether that was laying down reading, walking the dog or running along the shore. The Tywyn Leisure Park which is about ten minutes walk away from the beach front is brilliant. The leisure park offers loads of outdoor games such as tennis, bowls and my favourite game, crazy golf! Crazy Golf cost us £2.50 each and it is great way to kill an hour. It was open until eight as well so there was plenty of time. On the Sunday there was a boot sale along the seafront, I managed to bag myself a couple of board games!

Image of beach front houses in Aberdovey

If you fancy another beach, Aberdovey is another coastal town about nine minute drive away from Tywyn. I didn’t get much time to spend in this coastal town as it was difficult to park and quite expensive (in Tywyn the car parking near the beach front was free and you could always get a parking space even in the middle of the day). There are plenty of restaurants and cafes if you wanted to stop by for something to eat.

Countryside of Tywyn

I love the countryside, and I stayed in a lovely little cottage located just a ten minute drive away. Most fields have public walkways which we used to  I didn’t get to do much walking as it was during the heatwave but we did visit Dolgoch Falls. Dolgoch Falls are about a fifteen minute drive away, the falls are easy to get too and had plenty of parking (you do have to pay and display) the falls are beautiful to look at and there was even a small cave that you can wander down.

Image of the Dolgoch Waterfall in North Wales

So that was my 72 hours in Tywyn Wales. Have you been, if so what was your favourite part?

image of a pair of trainers on top of a sports vest

I do enjoy fitness but like everyone I go through stages where to be honest I am sick of working out. With a little over a month to go until the Great North Run it is crucial that I keep my preparation and motivation going. Today I am sharing my tips for keeping the motivation going when you feel like giving up.

Think about the end goal

For me being motivated to finish the week or thinking about the finish line of a race reminds me why all the running and time spent at the gym will be worth it. People so often see the finish product but not the times when you were running and got caught out in the rain or donning the thermals because it was freezing outside.

Set mini goals inbetween

I still remember really well wanting a Pure Gym water bottle when I first started working out there. I decided until I had gone to the gym five times I wouldn’t buy myself one. Buying pieces of kit or something else I find keeps the motivation and persistence going. Funnily enough I don’t buy that much kit my last piece of fitness kit I did buy was two pairs of shorts from My Protein and that was because I didn’t have enough pairs in the first place. Certainly do not buy new kit at the beginning of starting a new sport unless you absolutely need it. You hear so many stories of people forking out hundreds for new kit and then not using it.

Switch it up a bit

Sometimes just listening to a new playlist or going cycling instead of running keeps you away from the couch and motivated to finish the workout.

Plan your workouts

For me just seeing what I want to workout on paper, makes me more likely to complete the workout so I can tick it off.

Get your gym bag or clothes prepared

By having your gym stuff laid out or in a bag in the car ready makes you less likely to give up on going out because you cannot find your stuff.

What do you do to keep yourself motivated?

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