la verita sulle opzioni binarie Hello, I know its been a while. I have been very busy with work and then being ill which has kept me off my bike. Today I am writing about Llandegla Forest that I and my partner went for a afternoon of mountain biking a month back now. Llandegla Forest is in Denbighshire North East Wales and according to the website the forest is privately owned.

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conocer chica de tlapa My partner and I decided to do the blue route which was the medium route because again we were not advanced enough yet in our mountain biking skills to tackle the harder routes. The route had a variety of slopes, pump tracks and berms. I enjoyed the views and couldn’t resist in stopping and taking a few photos. The tracks were wide enough in the most part that if other people could get past you. So you don’t feel as if you are holding people up. The day I went was a school day therefore there wasn’t many people about. Which meant I could go at my own pace and spend ages practicing on the Pump Track  The route was appropriately challenging for myself and I would certainly recommend for a great day out.

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stockpair com Points to note:
There are facilities on site such as the toilets and a Cafe.
You do have to pay for parking. I cannot remember how much however I do remember thinking it was a reasonable price.
There is a great mini pump track at the end of the route which I loved going around. There is also a free ride track. For more information please visit the Llandegla Forest website.

http://hongrie-gourmande.com/frensis/5445 On Saturday I went down to the see the Tour de France pass through Yorkshire. I went to Skipton and fully enjoyed the day. The residents of Skipton had really made the effort to welcome the cyclists and visitors to Yorkshire and there was a real party atmosphere to the place. I will leave you with photos I had taken of the day.

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A small post from me today. A while back I was reading on twitter an article about what everyday cyclists take with them on their rides. So I thought I would share mine here.

1, Schwalbe Tyre Leavers. Amazon £3.95

These tyre leavers were brought after hearing reading the good reviews on Amazon. These tyre leavers do the job fine.

2, Inner Tube Raleigh 700×19-23c. Amazon £10.89 for three

I always carry a spare inner tube on longer rides just in case.

3, EyezOff GP96A Alloy Mini Bike Pump. Amazon £10.99

The pump is very easy to use and is easy to mount onto the bike. You can use this pump with Presta and Schrader valves.

4, Energy Gel Hi5 Brought as part of the race pack at The Cycle Show but see here

If I am cycling a longer route then I like taking one of these out with me. I really like the taste of these energy gels as the taste is not too sweet and the texture is not too sticky. Sometimes I just take a cereal bar instead.

5, Drinks Bottle. Wiggle (not available)

Essential for any ride this Wiggle bottle is one of many I own.

6, High5 Energy Bottle. Amazon £5.49

I tend to carry a larger water bottle and one smaller one. This High5 bottle is just one of many I own.

7, Puncture Repair Kit. This was a freebie from a cycling magazine but you can find similar from any cycle shop.

8, Lazer Sunglasses.

From a bike jumble sale at the Manchester Velodrome.

On the Bank Holiday Holiday weekend my partner and I headed over to Cannock Chase to go mountain biking for the day. Both being quite keen road and track cyclists, mountain biking was something new to try.
Cannock Chase is situated on Staffordshire which is in the West Midlands. Easily accessible from the M6.

You can hire out bikes but we both brought our own as hiring bikes are £30 each. My bike is nothing fancy just a cheap Apollo brought second hand. At Cannock Chase there are different routes to try with the black route being the hardest and the green route being the easiest. We both decided the Blue Route (the middle of the two) would be best- 7 1/2 miles long so not too short but not long for us as we both are not used to riding on tough terrain.

The signage is excellent and we soon got going along our way (just to note you can download trail maps from the internet). The paths are wide so you can go more at your own pace as you don’t feel that you are holding anyone up. The route was easily achievable with a nice selection of uphill cycling with some fun downhill riding and plenty of puddles and dips to go through!
On the blue route there wasn’t any obstacles to overcome however I am aware there are obstacles on the red and black routes.

Physically I found the ride quite tough. I hate cycling up hills so having a hill right at the beginning of the route certainly does not motivate me! It took around an hour and a half to do the route whereas if I was on my road bike I would have cycled twice the distance in that time. This could be because of the bike that I had not being the best.  However I felt that I had a good workout and Cannock Chase is lovely to look at. So I couldn’t resist stopping and taking a few photos.

At the end we wondered around a Swinnerton Cycles a shop that is situated there. The shop mainly sells mountain bikes and gear but also lots of nutritional food. There is also a pressure washer which for a £1.00 you can spray your bikes down which is extremely handy if you went in the rain like I did to get mud off.

The second time I headed back to Cannock I tried the longest of the blue route which was 12 miles. This time it was sunny therefore I managed to take some really good pictures. I had recently brought a better bike (a Carrera in case you were wondering) and sold my Apollo and it made such a difference. I found that the bike could cope better with the terrain as it was lighter. Even though the route was longer it was much easier on a better bike.

There are plenty of facilities at Cannock Chase as well as Swinnerton Cycles mentioned above there are toilets and a cafe shop as well as a go- ape course and you could hire a segway if you want.

If you would like to go mountain biking in Cannock Chase or see what else the park has to offer check the website out here

 

I bought these gloves back in September because I wanted a pair of fingerless gloves as the weather got warmer and came across this pair on Amazon. I had read the reviews and they seemed to be positive and were cheap (£5.24 including p&p).

These gloves are a bargain, when I first tried them on I was worried that they would not be flexible enough around the thumb and index finger. However after a few rides out on my bike they were fine. My hands aren’t sweaty inside the glove and the gloves do not feel bulky on my hands. The material is comfortable due to the gel and foam pad and provide enough grip and protection in dry and wet weather. The top part of the glove is a flannel like material which I find useful for removing sweat.
I have put the gloves through the wash several times and they have kept their shape. The gloves are also more longer lasting than my other Crane gloves which have only been out a few times and already the material is going bobbly.
If the colour red does not take your fancy, a bright yellow and pale orange pair are available and for £5.24 you cannot go wrong.
Have you got a pair of these gloves, if so what do you think? Are there any cycling gloves that you would recommend?
XXR Ultimate Gears Red Cycling Gloves
Red and Black XXR Ultimate Gears Cycling Gloves

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