It is the Wednesday of race week. I had a ten hour sleep the night before and for the past two weeks I have been feeling rough and have not ran at all. I have…

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I entered the world of fitness trackers quite late. Yes I had the stepometer/pedometer when I was a kid (does anyone remember the Walkers crisps pedometers?). I also had a cycle computer when I was…

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When I tell people that I went to boarding school, a question I often get asked is would I do it again. I have spoken about my boarding school experience before on posts here and…

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A few weeks ago when it was blistering hot myself and my partner decided to book a short weekend away in Tywyn, North Wales with our dog in tow! Tywyn is a coastal town and…

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I do enjoy fitness but like everyone I go through stages where to be honest I am sick of working out. With a little over a month to go until the Great North Run it…

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